Creative Genius or Psychotic Madness
In more ancient times, yoga philosophy, ‘Bramacharya’ refers to one of the Yamas or moral codes. Traditionally bramacharya meant...
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Heather
- Nov 18, 2021
- 4 min
Emotional Intelligence
Recently, I was interested to come across a podcast by a globally renowned psychologist, claiming that Emotional Intelligence didn’t...
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Heather
- Oct 7, 2021
- 1 min
Exploring the Salutogenic Influence of Active Woodland Yoga Retreats Post COVID-19
Full Article Available To Purchase Here: https://www.heathergwenbird.com/product-page/yoga-trails-woodland-wellbeing-resonance-retreats...
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Heather
- Feb 26, 2021
- 11 min
Student Test Anxiety and Learning Strategy
Abstract Increased anxiety is often felt when individuals encounter life-events that may instigate recurring fears or worries, such as a...
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Heather
- Feb 26, 2021
- 5 min
Innervation
Before I left home for University I was reading some books to prepare for my course in Physiology. One book that stands out in my mind...
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Heather
- Feb 26, 2021
- 8 min
Empathy, Compassion and Connection: Impact on Human Development
Over the course of the last century Developmental Psychology has attempted to explain the development of key characteristics throughout...
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Heather
- Feb 6, 2021
- 4 min
Collective Identity Crises? Life is Like Climbing Curved Ridge
I came to wonder this week if we were moving through a period of collective ‘identity crises’ with the global changes ushering us all to...
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Heather
- Jan 15, 2021
- 3 min
Psychodynamic Therapy for Couples
Current world events have pushed many relationships to the edge, strengthening some, diminishing others. However, help is always...
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Heather
- Dec 10, 2020
- 6 min
Aerobic Exercise Mediates Neuroplasticity Improving Spatial Memory/Delaying Neurodegeneration
Throughout the 2020s one quarter of our worldwide population will be 65 years and above. Nine out of ten over 60 years old have a...
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Heather
- Nov 8, 2020
- 10 min
The Urgent Need for Improved Mental Health Support for Healthcare Workers
Introduction The global pandemic of COVID-19 has taken the world by surprise and put increasing stress on a healthcare sector that was...
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Heather
- Jun 17, 2020
- 4 min
Caritas Cohesion: Synergising Pharmaceutical Research with Mind/Body Practice
At Caritas Neuro Solutions, our team have experience spanning over the last two decades working to bring novel treatments to market in a...
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Heather
- Aug 23, 2018
- 5 min
My Integrative Health Experience
In 2012 I delivered my daughter Keira naturally into the world at a birthing centre near Seattle, USA. At 35 weeks pregnant, I had...
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