HeatherJan 2810 minCreative Genius or Psychotic MadnessIn more ancient times, yoga philosophy, ‘Bramacharya’ refers to one of the Yamas or moral codes. Traditionally bramacharya meant...
HeatherNov 18, 20214 minEmotional IntelligenceRecently, I was interested to come across a podcast by a globally renowned psychologist, claiming that Emotional Intelligence didn’t...
HeatherOct 7, 20211 min Exploring the Salutogenic Influence of Active Woodland Yoga Retreats Post COVID-19 Full Article Available To Purchase Here: https://www.heathergwenbird.com/product-page/yoga-trails-woodland-wellbeing-resonance-retreats...
HeatherFeb 26, 202111 minStudent Test Anxiety and Learning StrategyAbstract Increased anxiety is often felt when individuals encounter life-events that may instigate recurring fears or worries, such as a...
HeatherFeb 26, 20215 minInnervationBefore I left home for University I was reading some books to prepare for my course in Physiology. One book that stands out in my mind...
HeatherFeb 26, 20218 minEmpathy, Compassion and Connection: Impact on Human DevelopmentOver the course of the last century Developmental Psychology has attempted to explain the development of key characteristics throughout...
HeatherFeb 6, 20214 minCollective Identity Crises? Life is Like Climbing Curved RidgeI came to wonder this week if we were moving through a period of collective ‘identity crises’ with the global changes ushering us all to...
HeatherJan 15, 20213 minPsychodynamic Therapy for CouplesCurrent world events have pushed many relationships to the edge, strengthening some, diminishing others. However, help is always...
HeatherDec 10, 20206 minAerobic Exercise Mediates Neuroplasticity Improving Spatial Memory/Delaying NeurodegenerationThroughout the 2020s one quarter of our worldwide population will be 65 years and above. Nine out of ten over 60 years old have a...
HeatherNov 8, 202010 minThe Urgent Need for Improved Mental Health Support for Healthcare WorkersIntroduction The global pandemic of COVID-19 has taken the world by surprise and put increasing stress on a healthcare sector that was...
HeatherJun 17, 20204 minCaritas Cohesion: Synergising Pharmaceutical Research with Mind/Body PracticeAt Caritas Neuro Solutions, our team have experience spanning over the last two decades working to bring novel treatments to market in a...
HeatherAug 23, 20185 minMy Integrative Health ExperienceIn 2012 I delivered my daughter Keira naturally into the world at a birthing centre near Seattle, USA. At 35 weeks pregnant, I had...