ITALIAN IMMERSION

3RD TO 7TH JANUARY 2024: NEW YEAR, NEW YOU !

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Coming January 2024!

Unveiling the Ultimate Wellness and Fitness Retreat in Enchanting Italy! Discover the transformative journey that awaits you in the picturesque landscapes of Italy - a land renowned for its rich history, tantalizing cuisine and awe-inspiring beauty. Welcome to rejuvenation of mind, body and soul in perfect harmony!

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RETREAT ITINERARY

DAY 1

Arrivals, Welcome Tour of Agriturismo Farm - Dolce Luna's animals and vinyard, Ice-Breaker,
Intention Circle, Dinner & Relax, Vino & Italian Cheese

DAY 2

Workout & Pilates, Breakfast, Excursion: group hike to Bar Bianco Rifugio

Local produce lunch at the Rifugio

Return & Dinner

Learn some Italian, Paint and Vino Workshop

DAY 3

Workout, Breakfast,

Excursion to Milan walking tour,

Italian Culture, Lifestyle & Diet Workshop whilst on the move,

Local cooking class for lunch,

Milan Luxury Spa Visit - QC Teremilano

Return, Dinner

Vision Board Workshop & Relax

DAY 4

Yoga, Pranayama, Breakfast,

Excursion: hike to Monte Barre above Lecco lake with packed lunch

Free time to visit Lecco & Winter Markets

Return for Dinner

Saorsa Insight & Empowerment Workshop

DAY 5

Yoga, Pranayama, Breakfast,

Goal setting & habit formation workshop

Debrief & free time to explore

Departures

Early Bird Investment:

£699 shared room

£799 private room

£250 deposit by 1st Sept '23

Bookings from 1st Sept '23:

£799 shared room

£899 private room

Includes:

~ 4 nights' accommodation at 4* Agriturismo Farm, Dolce Luna, https://www.agriturismodolceluna.it/

20 minutes from Milano, including airport pick-up & drop-off

~ All delicious meals, local sustainably sourced Italian cuisine (4 breakfasts, lunches & dinners)

~ Outdoor excursions & transport

~ Visit to Milan, Cooking Workshop & Luxury Spa Visit

~ Health & Lifestyle Workshops

~ 1-2-1 Blow Dry Pamper with Priscilla, Saorsa insight sessions with Heather & Personalized Goal Setting with Lauren

~ Healthy Me recipe booklet

~ 'Saorsa' Personal Development and Discovery Workbook

~ Goodie Bags

**Not included: flights, insurance, spa treatments

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Meet the Team

Meet The Team for our Italian Immersion:

Health Coach

Priscilla Helie

Priscilla is a health coach, hairdresser and entrepreneur, having owned her own thriving business since 2012. Priscilla embarked upon her own health and nutrition journey dropping two dress sizes, Priscilla is passionate about sharing what she has learned about the products and programs that work to help clients take control of their health and achieve amazing results. Priscilla will share her favorite plant based recipe booklet, provide educational information on health products available and guide our vision board manifesto workshop to help your journey toward health, wealth and success.

Fitness Professional

Lauren Malone

Lauren began her career studying Physical Education and has worked as a PE teacher in both Scotland and Italy with young people aged 2-18. Being able to nurture their love for activity and promote a healthy lifestyle is truly rewarding. Lauren is also a qualified body pump, boxercise and movement to music instructor. Lauren has furthered her studies in mental health, nutrition and behavior change, with a professional qualification on The Science of Well-being from Stanford University and Health and Food from Yale University in 2023. Lauren will lead our work-out sessions, hikes, lifestyle & goal-setting workshops. Being an Italian speaker and a resident of Monza she is also our tour-guide!

Holistic Life Coach

Heather Gweneth Bird

Heather began running retreats in 2018 after stepping back from her corporate career in health research. Heather is a yoga teacher, reiki practitioner, Harmonizing Life coach and Holistic Therapist certified by IPHM after completing her Master's in Psychology in 2021. Heather will provide yoga and Saorsa personal development sessions on our Italian Immersion, a unique blend of scientific, psychological and spiritual concepts, that allow you to tap into your own insightful decision making and action steps, encouraging more freedom for your authentic, higher self to shine. She is passionate about the magic that is created on retreat and provides partnership packages for others looking to host their own retreats for the ripple-out effects.